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This is the official and original guidebook to the Attacking Anxiety and Depression program from the Midwest Center for Stress and Anxiety. This workbook is now sold individually, either for replacement or for those interested in sampling the program. Dec 5, 2017 - Anxiety worksheets: We all have anxiety from time to time. Phobias; Panic attacks; Post-traumatic stress disorder; Generalized. If this worksheet has piqued your interest, click here to view, download, or print it for yourself.
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This 15-week course from Lucinda Bassett and Midwest Center For Stress & Anxiety, Inc. includes 16 CDS, written material & vinyl binder, and provides answers to commonly asked questions as: 'What causes anxiety and why do I have a problem with it?' and many more. The course teaches how to control symptoms, how to prevent severe anxiety, how to stop negative worriso..more
Published January 1st 2011 by Midwest Center (first published 2006)
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Aug 29, 2013Devon rated it really liked it
This is one of the best books I've read for techniques for dealing with anxiety and depression. It was clear and concise, and free of judgmental language. In fact, the author's tone and manner throughout is gentle and encouraging, which not only encouraged me to finish reading it, but made me feel hopeful of making progress. I would recommend this to anyone looking for help with anxiety and depression.
Note: I read this through rather than using it as the week-by-week programme it was written for..more
Note: I read this through rather than using it as the week-by-week programme it was written for..more
This was life changing for me, my internal thinking was not what reality is. I've learned tools that have helped me to live happier and a lot less stressful. I learned how to say no and what things I really want and how to communicate that with others around me. Highly recommended!
16 audiotapes with book and inserts; no isbn; $14.99 from goodwill.
Sep 13, 2012Charlotte Powers rated it really liked it
It really helped me with some issues I was having.
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Lucinda Bassett: Guiding you through personal transformation
For millions of people worldwide, Lucinda Bassett is a symbol of hope and strength. She has dedicated her career to helping others achieve personal transformation; guiding people through fear, challenge, change, and loss to a life of happiness and fulfillment. Lucinda’s own story of personal transformation starts with overcoming a debilit..more
For millions of people worldwide, Lucinda Bassett is a symbol of hope and strength. She has dedicated her career to helping others achieve personal transformation; guiding people through fear, challenge, change, and loss to a life of happiness and fulfillment. Lucinda’s own story of personal transformation starts with overcoming a debilit..more
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Not the book you’re looking for?Preview — Attacking Anxiety & Depression® by Lucinda Bassett
This is the official and original guidebook to the Attacking Anxiety and Depression program from the Midwest Center for Stress and Anxiety.
This workbook is now sold individually, either for replacement or for those interested in sampling the program. However be advised that the workbook, while valuable on its own, is designed to follow the audio program which is not includ..more
This workbook is now sold individually, either for replacement or for those interested in sampling the program. However be advised that the workbook, while valuable on its own, is designed to follow the audio program which is not includ..more
To see what your friends thought of this book,please sign up.
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Rating details
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Kari Larsen Thompson rated it liked it
Oct 13, 2014
Oct 13, 2014
Heather Tweten rated it it was amazing
Oct 14, 2016
Oct 14, 2016
Anthony Campbell marked it as to-read
Nov 05, 2018
Nov 05, 2018
There are no discussion topics on this book yet.Be the first to start one »
Recommend It | Stats | Recent Status Updates
Lucinda Bassett: Guiding you through personal transformation
For millions of people worldwide, Lucinda Bassett is a symbol of hope and strength. She has dedicated her career to helping others achieve personal transformation; guiding people through fear, challenge, change, and loss to a life of happiness and fulfillment. Lucinda’s own story of personal transformation starts with overcoming a debilit..more
For millions of people worldwide, Lucinda Bassett is a symbol of hope and strength. She has dedicated her career to helping others achieve personal transformation; guiding people through fear, challenge, change, and loss to a life of happiness and fulfillment. Lucinda’s own story of personal transformation starts with overcoming a debilit..more